29
May
World Digestive Health Day, on May 29, is a special day when people all around the world learn about how to keep their stomachs and intestines healthy. Just like we look after our teeth or wash our hands, it's important to take care of our digestive system, which helps us break down food and get energy. On this day, doctors and health experts teach us about eating healthy foods, drinking enough water, and exercising, so our tummy feels good. It's like a health lesson for everyone about how to keep things working well inside our bellies!
How to celebrate World Digestive Health Day?
To celebrate World Digestive Health Day, start your morning with a healthy breakfast like yogurt and fruits. Drink plenty of water throughout the day. Go for a walk or play outside to keep your tummy and body active. Try eating new, colorful vegetables for lunch or dinner. Enjoy a fun activity, like drawing your favorite healthy foods. Invite your family to cook a healthy recipe together. After eating, rest and talk about what you learned about digestion. At bedtime, read a story that includes healthy habits. Make sure to get a good night's sleep to keep your body strong.
Where World Digestive Health Day is celebrated?
- - International
- - United States
- - United Kingdom
- - Australia
- - Canada
- - India
- - Japan
