26
Nov
Anti-Obesity Day on November 26 is a day when people learn about being healthy and avoiding obesity. Obesity means having too much body fat, which can make us sick. On this day, people talk about eating good foods like fruits and vegetables and doing fun exercises or playing outside so our bodies can stay fit. It's important because being healthy helps us have more energy to play and learn. This day reminds everyone, including kids, to make good choices to feel their best and grow strong.
How to celebrate Anti-Obesity Day?
On Anti-Obesity Day, you can celebrate by playing outside with friends to stay active. Try new healthy snacks like colorful fruits or crunchy veggies. Help your family cook a yummy, balanced meal together. Drink plenty of water and talk about why it's important to move your body and eat well. You can also create a fun poster showing healthy habits, or plan a family walk or bike ride. Share what you learn with friends at school or write a fun story about a superhero who eats well and exercises to stay strong and happy. Enjoy the day with fun activities!
Where Anti-Obesity Day is celebrated?
- - India
- - United Arab Emirates
- - Saudi Arabia
- - Kuwait
- - Indonesia
- - Malaysia
- - Sri Lanka
- - Bahrain
- - Oman
- - Qatar
