21
Jun
International Yoga Day, celebrated on June 21, is a special day when people all around the world come together to practice yoga. Yoga is a mix of exercises, breathing, and meditation that helps keep the body strong and the mind calm. The day helps us recognize the importance of staying healthy and peaceful. It also shows how yoga can bring people from different cultures and countries together, making the world feel more connected. By celebrating International Yoga Day, everyone learns how yoga can be fun and helpful for a happy life.
How to celebrate International Yoga Day?
Start your day with some fun and easy yoga poses, like the tree or cat pose. Invite your friends or family to join you in a mini yoga session outdoors if the weather is nice. Use a yoga mat or a soft towel and make sure everyone is comfortable. After yoga, relax and have a picnic with healthy snacks like fruits and nuts. Try some meditation by sitting quietly and listening to the sounds around you, or focus on your breathing for a few minutes. To end the day, watch a yoga video or read a yoga storybook.
Where International Yoga Day is celebrated?
- - International
- - United Nations
