20
Jun
International Day of Yoga is a special day on June 21st when people all over the world celebrate yoga. Yoga is a way to exercise your body, calm your mind, and feel peaceful. On this day, people of all ages come together to do yoga, whether it's in parks, schools, or community centers. It's like a big global yoga class where everyone can join in, learn new poses, and enjoy feeling healthy and happy. This day helps everyone understand and appreciate how yoga brings people together, no matter where they are from.
How to celebrate International Day of Yoga?
Wake up early and wear comfy clothes. Find a quiet spot at home or in the park. Spread a yoga mat if you have one. Start by sitting comfortably and closing your eyes. Take deep breaths in and out. Then, try some easy yoga poses like tree pose, cobra pose, and child's pose. You can do these with your family or friends for more fun. Play calming music if you like. After yoga, sit quietly and think about happy things. Drink some water and eat a healthy snack. Remember to relax and enjoy the peaceful time. Celebrate feeling good and healthy!
Where International Day of Yoga is celebrated?
- - International
