18
Mar
World Sleep Day is a special day celebrated on March 18th every year to help people understand the importance of good sleep. Just like eating healthy food and exercising, getting enough sleep is very important for our brains and bodies to work well. People all around the world use this day to learn about sleep problems and how to sleep better. Schools and communities might have fun activities and events to teach kids and adults how to make their sleep healthier. It's like a reminder for everyone to take care of their sleep, so they can feel happy and strong.
How to celebrate World Sleep Day?
On World Sleep Day, start by going to bed early the night before. Wear your comfiest pajamas and use a soft pillow. When you wake up, stretch and take a deep breath to feel relaxed. During the day, keep your room neat and cozy. Read a fun bedtime story or listen to calming music in the evening. Avoid screens like TVs or phones before bed to help you sleep better. You can also make a dream journal to write about your dreams. Remember to drink warm milk or herbal tea for a soothing finish to your special sleep day.
