10
Oct
World Mental Health Day is a special day on October 10th that helps people learn about and talk about mental health. It's like a reminder that taking care of our feelings and thoughts is just as important as taking care of our bodies. On this day, people all around the world share ways to stay happy and healthy in their minds, like talking to someone you trust or doing things you enjoy. It also encourages everyone to be kind and help those who might feel sad or worried, so no one feels alone or scared to ask for help.
How to celebrate World Mental Health Day?
Start your day with a big smile and a healthy breakfast. Wear something green to show support. Tell your friends that they are awesome and ask them how they are feeling. Make some time to play outside, take deep breaths, and enjoy nature. Create a colorful drawing about happiness. Watch a funny movie with your family and share what makes you laugh. Work on a small act of kindness, like making a card for someone. Before bed, write down three good things from your day. Hug your family and say thank you for their love and support. Finish with a cozy bedtime story.
Where World Mental Health Day is celebrated?
- - International
- - Europe
- - Americas
- - Africa
- - Asia
- - Australia
- - Antarctica
