17
May
World Hypertension Day is a special day on May 17th when people around the world learn about high blood pressure, also called hypertension. High blood pressure is when the heart has to work really hard to pump blood, which can make people sick. On this day, doctors and teachers help everyone understand how to keep their heart healthy by eating good foods, exercising, and checking blood pressure regularly. It's a day to remind people that staying healthy can be fun and important, so everyone can feel good and strong as they grow up.
How to celebrate World Hypertension Day?
On World Hypertension Day, start by eating a healthy breakfast with fruits and whole grains. Organize a family walk in the park to enjoy fresh air and exercise. Share fun facts about keeping your heart healthy and play games that make you move around. At lunchtime, try cooking a new vegetable dish together with family. Create a colorful poster about staying healthy and hang it up in your room. Drink plenty of water throughout the day. In the evening, watch a short cartoon about the heart. Before bed, write down three things that make your heart happy.
Where World Hypertension Day is celebrated?
- - International
- - Africa
- - Americas
- - Eastern Mediterranean
- - Europe
- - South-East Asia
- - Western Pacific
