Polar Bear Plunge Day

Polar Bear Plunge Day happens on January 1st each year. On this day, people celebrate by jumping into icy-cold water, like lakes or oceans. It's a fun but very chilly way to start the new year. Many people wear silly costumes to make it more exciting. Even though the water is freezing, they do it for fun and sometimes to raise money for charities. It's called a "polar bear plunge" because polar bears are known for living in very cold places and swimming in icy water. People enjoy the thrill and the challenge of doing something brave and different.

How to celebrate Polar Bear Plunge Day?

Start your day by wearing your swimsuit under warm clothes. Head to a safe, icy beach with family or friends. Make sure adults are with you. Listen to instructions carefully. Warm up with some jumping jacks or running on the spot. Stand together and count down. Run into the freezing water with others, splash around, and laugh. Quickly come back out. Dry off with a towel and put on warm clothes. Enjoy hot cocoa or tea to warm up. Celebrate by sharing stories and taking photos. Be proud of being brave, and remember the fun with everyone!