5
Jan
National Weigh-In Day is a special day on January 5th when people step on a scale to see how much they weigh. It's right after the holidays when people often eat a lot of yummy food. This day helps people think about being healthy and starting fresh for the New Year. Some might set goals like eating better or exercising more. It's not about feeling bad for having fun during the holidays but about starting new healthy habits. Just like keeping track of how tall we get, it's important to know our weight to stay healthy and strong.
How to celebrate National Weigh-In Day?
On National Weigh-In Day, start by setting a fun and healthy goal for yourself. Ask an adult to help you check your weight, but remember it's just a number. Next, enjoy tasty, nutritious food like fruits and veggies. Invite friends or family to join you for a walk, run, or playful dance session for some fun exercise. Create a colorful chart to track your progress and decorate it with stickers. Celebrate each little achievement with a high-five or a special treat, like extra playtime. Remember, the day is all about feeling good and being healthy together!
Where National Weigh-In Day is celebrated?
- - International
