10
May
National Lipid Day is a special day on May 10th when people learn about lipids, which are fats in our bodies. These fats help with important jobs, like giving us energy and helping our brains work well. On this day, doctors and health groups teach people how to keep their lipid levels healthy by eating good foods and exercising. It's important to know about lipids because too much or too little can make us sick. So, Lipid Day helps remind us to take care of our bodies and stay healthy!
How to celebrate National Lipid Day?
Celebrate National Lipid Day by having a fun and healthy day. Start with a tasty breakfast that has good fats, like avocado on toast or a nut butter sandwich. Play an outdoor game to get your body moving. At lunch, make a colorful salad with olive oil or a yummy fish sandwich. In the afternoon, do a science experiment to learn how fats help our bodies. For dinner, make a family meal with grilled chicken or fish and vegetables cooked in healthy oils. End the day by drawing or crafting a picture of your favorite heart-healthy foods.
Where National Lipid Day is celebrated?
- - India
- - Brazil
