26
Jul
National Hypertension Day, celebrated on July 26, is a special day to remind everyone about the importance of keeping our blood pressure healthy. Blood pressure is like the force of blood pushing against the walls of our blood vessels. If it's too high, it can cause problems for our heart and body. On this day, people learn how to eat healthy foods, exercise, and check their blood pressure to stay strong and healthy. Doctors and nurses might give talks, and families might play games to learn about taking care of their hearts. It's all about staying healthy and feeling good!
How to celebrate National Hypertension Day?
On National Hypertension Day, you can celebrate by learning about healthy foods with your family. Make a fun salad together and talk about how veggies help your heart. Play a memory game with cards showing different exercises, then try some together like jumping jacks or skipping rope. Take turns checking each other's pretend "blood pressure" with a toy doctor kit. Draw colorful posters that remind everyone to drink water instead of soda. End the day with a walk in the park, counting your steps and breathing fresh air. Remember, staying healthy can be fun and exciting!
Where National Hypertension Day is celebrated?
- - India
- - Nepal
